We are told over and over again how important it is to regularly brush and floss your teeth, and sometimes it almost seems like a hassle to do so. Oral hygiene might be one of those practice that we often get neglected. It is important to continue to brush and floss at least twice a day, as well as use mouthwash and use a tongue scraper in order to maintain a healthy mouth. Besides, if we are being told to do so our entire lives, it must be imperative to keep our mouths healthy and clean. Call your Walnut Creek dental professionals today to set up your next regular dentist appointment.
Flossing as a part of oral hygiene should be done at least twice a day, and should take place before you brush. It is important to do your flossing before you brush because it helps to loosen the particles of food and plaque that have built-up in between your teeth. There are hundreds of floss brands to choose from, so pick the prefect floss for you. Hold the strand of ribbon in between your forefinger and thumb and slide it in between each of your teeth. Hold the floss in a “c” shape against the sides of your teeth, to get all of the plaque.
Once you have flossed, then you can brush your teeth properly. Using a dental toothbrush, add about a dime sized amount of toothpaste and begin to brush across the surfaces of your teeth in a circular motion. Do not apply too much pressure, but have enough that you are polishing the surfaces and removed plaque. You should brush for about 3 to 4 minutes, or about as long as your favorite song. After brushing you can rinse with mouthwash, and scrape any excess bacteria from your tongue with a proper tongue scraper. Oral hygiene is just as important as other health practices that we do to make sure that we remain healthy. Make sure to religiously practice oral hygiene to prevent yourself from getting serious health problems.
Please be sure to regularly visit your dentist in Walnut Creek, and set up and appointment today.