If you’re repeatedly plagued with indigestion and constipation and you are looking for constipation remedies, it’s highly probable that a lackluster routine is at the center of all that uneasiness. Instead of popping pills or using a stool softener, a few simple tweaks to your daily habits can yield remarkable (and long-term!) results. Also, since purely medical solutions are not ideal (or required) for all, these effective constipation remedies are designed keeping in mind both your health and presently uncompromising colon.
Being more aware of what you put into your body can prove incredibly rewarding when looking to cure issues of the digestive tract. To give the system a little shove, ease in increased quantities of fiber and bulk-forming foods into your diet. Roughage stimulates bowel muscles, regulating their movement and also induces production of certain bacteria that aid in digestion. Dress up your tables and pantries with whole grain cereals and breads, look for fiber in its purest and natural of forms i.e., among fruits and vegetables such as apples, prunes, spinach and kale. Beans are another worthy source of nourishment, which offer both protein and roughage. Gradually alter your diet and fuel the body with items that cleanse and nurture.
The bowel tends to back up if the intestinal tract is allowed to become dehydrated; therefore, fluid intake is imperative for a normally functioning colon. Dry stool is excruciatingly painful to pass out since it tends to harden and inhibit movement. The innumerable benefits of water are well documented, but one that often goes unnoticed is its effectiveness as a remedy for constipation and other digestion related conditions. The intestines need be adequately lubricated to contract out bodily waste. Stay on top of your daily fluid quota by substituting coffee or carbonated beverages with flavored/green tea and fresh juices, which at least provide that much-needed moisture for proper digestion. Not to say that a perfect substitute for water exists, but if you must stray, do so with a V8 rather than a red bull.
Other constipation remedies that affected individuals can employ include: establishing a sustainable workout routine to shake things up and not delaying trips to the toilet by holding back.